Classes
Classes*
*Due to the pandemic, all in-person group training will be limited to 3 people max to allow for social distancing.
Pilates Mat
In this 60-minute ZOOM class, we will incorporate all the key principles of Pilates including postural alignment, breathing, core stability, controlled movement and flexibility. All levels welcome… all you need is a mat!
ZOOM Class Schedule:
Monday & Friday from 8:30 am to 9:30 am
Team Training
Grab a friend for a fun, dynamic workout! We will incorporate cardio, resistance training and flexibility. All designed to fit your needs. Training can be done on ZOOM if desired!
Contact Susie for available times
One-On-One Training
The perfect workout designed for you! All components included: cardio, weight training, core and flexibility… and anything else you might need and/or enjoy!
Contact Susie for available times
Cycle 45
This 45-minute high intensity ZOOM cycling class will take you on a journey from the shoreline to the hills. The best cardio EVER, in my opinion, will provide you with optimum fat burning and strength building. You will find the inspiration you’ve been looking for to help you achieve your personal goals!
ZOOM Class Schedule:
Friday’s from 6:30 am to 7:15 am
Cardio Sculpt 45
In this 45-minute ZOOM class, we sculpt each muscle group from top to bottom. Think squats, lunges, biceps, triceps… plus a fun cardio warm-up. Grab some small hand weights (or water bottles filled with sand) and you’re good to go!
ZOOM Class Schedule:
Tuesday & Thursday from 9:15 am to 10:00 am
Group Training
A fun way to get your exercise on! Get a few friends together for some circuit training including cardio and flexibility. Group training can also be done on ZOOM!
Contact Susie for available times
Functional Training
A program will be designed so you can live your best life. Focusing on balance, strength and flexibility will all be key!
Contact Susie for available times
Stretch 30
Coming Soon!
Take 30 minutes to do something for your self with this guided ZOOM stretch class. We will stretch your body from head to toe. You will feel relaxed and rejuvenated when you’re done!
Contact Susie for more information